I can recommend CBT for social anxiety because it's helped me immensely.

Disclaimer: this blog is going to be slightly different than the others. I’m really going to open myself up and be vulnerable with Y'all – with the hope that I can help at least one other person.

Wh...

Doing self-esteem exercises isn’t easy.

When you’re a mom, you tend to put your children before yourself. I know I do this – more often than I care to admit.

There’s nothing wrong with aiming at being the best mom you can be. In fact, there’s everything right with this....

What's something you remember vividly?

Maybe it is the birth of your children. Or the day you left home. Maybe it is when you interviewed for your dream job. Whatever it is, chances are you were practicing mindful thinking.

What is this crazy term I'm talking about? Isn'...

How often do you think about your happiness?

Sure, you might think about what’s coming up that you’re looking forward to. You might even think about your kids and their accomplishments, and how excited you are for each and every new stage.

But how do you make yourself ha...