I’m not joking: this flu bomb is the cat’s meow.

Something they don't tell you when you have kids is that you'll be sick all the time because they're sick all the time. In our household, we have a miserable merry-go-round of illness that begins with the oldest. By the t...

I can recommend CBT for social anxiety because it's helped me immensely.

Disclaimer: this blog is going to be slightly different than the others. I’m really going to open myself up and be vulnerable with Y'all – with the hope that I can help at least one other person.

Wh...

What are you prepared to believe?

How about that Jason Winters’ herbal tea is the best-kept cancer treatment secret? 

How on earth can herbal tea cure cancer?

I was super skeptical at first, too. It seems like a concept that's too good to be true. It also sounds like some...

There are okay herbs, and then there are good herbs.

There is the type of herbs you use in your kitchen with your dinners, and then there are good herbs that actually improve your health.

I like to call these herbs super herbs. But good herbs will do just fine.

I think by...

I can't remember a time when my skin wasn't sensitive and dry.

To be fair, I'm fair – pun intended. I am pale which means I pretty much hate the sun. Finding lotion for dry skin seemed to be an impossible task.

While I'm not technically allergic to anything cream-wise, t...

How badly do you want to have a clear face?

Some of us breeze through middle and high school without so much as a blemish. Then others of us are not so lucky.

Having a clear face is something you might take for granted if you've never had issues with acne. I know what it...

It all gets absorbed, one way or another.

Whatever you put onto your skin goes into your bloodstream. To avoid putting terrible things into my body like artificial preservatives and chemicals, I use almond oil for skin.

It all started with my kids (it usually does). Actu...

I've found coconut oil to be an effective way to treat stretch marks caused by pregnancy. Let's look at why it's worked so well. 

First, let me share something really personal with y'all. 

Yup, that's my stomach. And those are my stretch marks. I have been pregnant...

I never thought I would fix my skin problem. Then I discovered an alternative and holistic approach that changed everything. 

I've never been one to suffer from skin conditions like eczema and psoriasis. That all changed once I had children.

I don't know what it was - th...