Finding the best probiotic for women helped me get my gut health back on track.
As you know, I'm a hardworking mother. You probably are, too. This means that a lot of the time, you put your kid's health and nutrition before your own.
There are some days where I don’t even get to eat breakfast because I’m so busy sorting my kids out. However, I know that at the end of the day prioritizing my health as well is just as important – they need me around for as long as possible.
This shift in perspective on health led me down a path of looking for great foods to eat, quickly. I already knew that probiotics had a lot to do with your gut health and general wellbeing – but I wanted to find the best probiotic for women.
Before I share with you my findings on the best probiotic for women, let’s take a look at five reasons why probiotics are so good for you:
1. Supports Healthy Digestion
The best probiotic for women has gut health at the top of the list. Eating a probiotic has a number of different benefits, including supporting the health of your digestive system.
This is because probiotics are chock full of good bacteria. These good bacteria fill the gut to replace bad bacteria that is often responsible for causing disease.
The active cultures in women’s probiotic can help to prevent guts issues like constipation and diarrhoea.
2. Increases Bone Density
Finding the best women's probiotic is essential because it supports your body's ability to develop good bone density.
Both calcium and Vitamin D have significant roles here. Both are found abundantly in women's probiotic.
The end result of filling your body with this type of nutrition can also help to prevent osteoporosis.
3. Encourages Weight Loss
This may be the biggest reason why I love my women’s probiotic so much. Of course, as a result of having two children, my body isn’t what it used to be. While it sounds easy to get up and go for a walk, I find myself struggling with energy levels, too.
This is why I try to find natural, healthy ways to get my body back to what it was before having kids. I don’t want to starve myself, but I don’t want to throw my health out the window, either.
Studies have shown that increasing your intake of probiotic yogurt can help to accelerate fat loss. I love that I can eat something as delicious as my probiotic for women and lose weight at the same time.
4. Boosts Your Immune System
I think it’s safe to say that if you have kids, you’ve been sick. Right now our house is a macabre merry-go-round of sickness – one child will get it, then give it to the other, then they’ll pass it back again.
I think it’s safe to say that I’m sick of being sick. This means that I’ll do pretty much anything it takes to break this cycle and get all of our immune systems back on track.
Because women’s probiotics keep the digestive system free of harmful bacteria, it naturally fights off sickness and boosts your immune system in the process.
Probiotics can also help to reduce the risk of illness in the first place and help to fight infection if it gets to this.
5. Regulates Mood
Every reason that I’ve found to take women’s probiotic just makes me want to have more of it. Having rollercoaster emotions is, unfortunately, a part of being a mother.
Whenever my period starts to loom on the horizon, I get irritated and moody. Then I get teary and emotional. Having a couple of generous spoonfuls of my women’s probiotic in the morning really helps to take the edge off.
This is because there’s a connection between your brain and your gut. By improving the health of your gut, you can also promote better control over your emotions.
I never thought that probiotic for women would have such an integral place in my life.
When you become a mother, the way you prioritize things begin to change. Now, the health of my family is way up there, almost above anything else. Nobody wants to spend all winter sick, and everybody wants to experience excellent gut health.
Sometimes I eat yogurt for my probiotics, and sometimes I take supplements. It can be so hard to find a good supplement sometimes that is natural, organic and going to give you what you need.
My favorite probiotic for women has got to be Ora probiotics. Every capsule is vegan and contains all organic ingredients with 6 probiotic strains packed into each serving. Get your Ora probiotics here.
Subscribe for more ways to keep your body in good shape and your mood balanced!
What would you take your women’s probiotic for? Let me know!